Wellness Coaching · New York, USA

Live with intention. Thrive with clarity.

Serene Wellness helps high-achieving professionals slow down, reconnect, and build sustainable habits that support the life they actually want.

Book a discovery call Explore programs
200+
Clients coached
8
Years experience
94%
Report lasting change
Free
Discovery call
Approach

Whole-person wellness

We do not just coach habits — we help you understand the patterns, beliefs, and behaviours shaping your wellbeing.

Mindset and Clarity
Identifying limiting beliefs, reframing your relationship with stress, and building a decision-making framework that serves you.
Habits and Rituals
Building sustainable daily practices — sleep, nutrition, movement, and mindfulness — that compound over time without willpower alone.
Energy and Boundaries
Managing energy rather than just time. Learning to protect it through clear boundaries, recovery, and aligned prioritisation.
Programs

Choose your path

Every engagement begins with a free 30-minute discovery call to ensure we are the right fit.

Discovery Call
A 30-minute exploratory conversation. We talk about where you are, what you are working toward, and whether coaching is the right next step. No commitment, no pitch.
Free
30 minutes
Clarity Intensive
A focused 4-week engagement for people who need clarity fast. One 60-minute session per week with email support between sessions. Ideal for major transitions or decisions.
$800
4 weeks
Foundations Program
Our core 3-month coaching program. Bi-weekly 60-minute sessions, ongoing Voxer support, and a personalised wellness roadmap covering mindset, habits, energy, and goals.
$2,400
3 months
Year of Transformation
A full-year private coaching relationship for deep, lasting change. Weekly sessions, unlimited messaging, quarterly reviews, and full access to all Serene resources.
$7,800
12 months
About

I am Serena — and I have been where you are.

Before becoming a wellness coach, I was a corporate lawyer in Manhattan running on caffeine, cortisol, and the belief that productivity was the same thing as purpose. At 34, I burned out completely — and that breakdown became my breakthrough.

I spent three years studying holistic wellness, somatic coaching, and habit science. Today I work with ambitious professionals who are successful by every external measure but quietly exhausted, disconnected, and running on empty.

My approach is grounded, evidence-based, and deeply personal. I do not believe in quick fixes. I believe in doing the real work — and I will be with you every step of the way.

ICF-Certified Professional Co-Active Coach (CPCC)
Certified in Positive Psychology (UPenn)
Trained in Somatic Experiencing
200hr Yoga Teacher (RYT-200)
MSc Psychology, Columbia University
Featured in Well+Good, Mindful Magazine
Process

How we work together

01
Discovery call
A free 30-min conversation. You share what is going on. I listen, ask questions, and we see if there is a fit.
02
Intake and assessment
A detailed intake form and values assessment that gives us a clear starting point and measures change over time.
03
Weekly sessions
60-minute video sessions that are honest, focused, and sometimes challenging — in the best possible way.
04
Ongoing support
Email or Voxer between sessions so you are never alone when the real moments happen outside the coaching hour.
Client words

Results that last

"Working with Serena was the first time I genuinely prioritised myself without guilt. I left my toxic job, set real boundaries, and feel more energised than I have in a decade."
Rachel T.
Marketing Director · Chicago
"I came in sceptical. I left three months later with a completely different relationship to my work, my sleep, and myself. Serena asks the questions nobody else does."
David M.
Tech Founder · New York
"The Foundations Program was worth every penny. I have tried therapy, self-help books, apps. This was the only thing that created lasting change — because it addressed the root."
Priya S.
Physician · Boston
"I am calmer, clearer, and more decisive than I have ever been. I still have hard days — but I have the tools to move through them without falling apart."
James O.
Finance Executive · New York
Contact

Ready to begin?

Every coaching relationship starts with a free discovery call. No pressure, no pitch. Just a real conversation about where you are and where you want to go.

hello@serenewellness.co

New York, NY (sessions online and in-person)

Mon to Fri · Limited slots available